It’s not whether you get knocked down. It’s whether you get up again

Vince Lombardi

Managing Back Pain

Studies find back pain is the most common disorder among personal support workers. Heavy lifting, bending, and even prolonged sitting in the car while commuting between bookings can cause back pain.

Learning targeted stretches and exercises and measures to take immediately after a suspected back injury can help to reduce damage.

Wellness Fact

Chronic pain over a prolonged period may shrink the brain. Researchers found that the brain of those with chronic back pain is 11% smaller than the average brain. This is likely because the stress of living with chronic pain can take a toll on the brain.

Click the icons below to discover links to references and tools to help with managing back pain!